Macro calculator
Split a daily calorie target into protein, carbs and fat you can actually hit.
Protein · 30%165 g
Carbs · 40%220 g
Fat · 30%73 g
Back to calories2200 kcal
More free tools from Alex Rivera
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Calorie calculatorEstimate the calories you burn in a day, and what to eat to lose, hold or gain.
- Plate calculatorWhat to load on each side of the bar for any weight, without the mental arithmetic.
Strength and body composition for busy professionals
See Alex Rivera's coaching