Plate calculator
What to load on each side of the bar for any weight, without the mental arithmetic.
25 kg× 1 per side
15 kg× 1 per side
More free tools from Alex Rivera
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Macro calculatorSplit a daily calorie target into protein, carbs and fat you can actually hit.
- Calorie calculatorEstimate the calories you burn in a day, and what to eat to lose, hold or gain.
Strength and body composition for busy professionals
See Alex Rivera's coaching