Shay Crider
Hypertrophy, Fat Loss, and Strength Coach
1 year of experience · Online and in person in Gainesville Florida
- Weekly Check Ins and Adjustments
- Direct Messaging and Personalized Support
- Accountability For Long Term Consistency
- Personalized Training Plans
About
I'm here to help you make your effort count. I'm an Army veteran and certified personal trainer who works with clients both, online and in person. My approach to coaching is built around personal growth, structured training, and long-term habits. I believe you should have a clear direction, understand what you're working toward, and spend less time second-guessing yourself. That's why I built my coaching around personalized programming, practical nutrition guidance, and ongoing accountability. You bring the commitment. I'll help provide the structure, guidance, and adjustments to keep you moving forward.
Certifications
- ISSA-CPT
Coaching plans
Ready to start with Shay Crider?
Send an application and Shay takes it from there. Training, check-ins and nutrition, all in one app.
Get startedFree tools
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Macro calculatorSplit a daily calorie target into protein, carbs and fat you can actually hit.
- Calorie calculatorEstimate the calories you burn in a day, and what to eat to lose, hold or gain.
- Plate calculatorWhat to load on each side of the bar for any weight, without the mental arithmetic.
