James SchofieldCalorie calculator
Estimate the calories you burn in a day, and what to eat to lose, hold or gain.
To maintain2740 kcal
To lose fat2240 kcal
To gain3040 kcal
This is an estimate from an equation. What you actually burn is measured from what you eat and what the scale does over a few weeks — that is what a coach adjusts against.
More free tools from James Schofield
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Macro calculatorSplit a daily calorie target into protein, carbs and fat you can actually hit.
- Plate calculatorWhat to load on each side of the bar for any weight, without the mental arithmetic.
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