Calorie calculator
Estimate the calories you burn in a day, and what to eat to lose, hold or gain.
Height
This is an estimate from an equation. What you actually burn is measured from what you eat and what the scale does over a few weeks, and that is what a coach adjusts against.
More free tools from Javier Montoya Jr
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Macro calculatorSplit a daily calorie target into protein, carbs and fat you can actually hit.
- Plate calculatorWhat to load on each side of the bar for any weight, without the mental arithmetic.
Certified Nutrition Coach & Certified Mobility Specialist | Fat Loss, Body Recomposition & Movement Health
See Javier Montoya Jr's coaching