Ryan Shaw
I coach people who are done with all-or-nothing dieting.
- 4+ years coaching
- 10+ years training
- Ten Clients
Usually replies within the hour
Follow along, or start training with Ryan Shaw below.
Apply to train with Ryan ShawAbout
My name is Ryan Shaw. I picked up my first weights at 13 in my parents' basement gym — no coach, no program, no idea what I was doing. I just kept showing up. It took until I was 19 to figure out what actually worked: what to eat, how to train, and how to stay consistent without hating it. That same year I started posting about it online, mostly to hold myself accountable. It turned into something bigger than I expected — a following of over 200,000 people across platforms, and partnerships with brands like Gymshark, BuckedUp, and DFyne. But none of that is really the point. What I care about is helping people go through the same process I did without wasting six years figuring it out alone. I'm not the coach who tells you to cut out everything you love and live at the gym. I build training and nutrition into a lifestyle that holds up on the good weeks and the bad ones.
What clients say
“As a marathon runner, it has always been hard for me to gain any sustainable weight. On top of this, I really only knew how to train for sport rather than to build muscle. When I started working with Ryan, he helped me build out a program that focused on slow and controlled weight gain as to not hinder my running performance. Through this, we were able to build muscle while maintaining progress towards my marathon goals. Ryan has helped me create a foundation in the gym that I can't wait to build off of from here.”
“Ryan is a fantastic coach that has become more than just someone helping me achieve my goals. His dedication to helping me become the best I can be both physically and mentally has been an all around great experience for the time I have worked with him. Between constant communication and willingness to work with my extreme schedule conflicts has made him the best option for fitness coaching.”
“As long as you are disciplined to doing what is required in the program in and out of the gym, there is no reason why you won't see progress. He made everything super easy to follow and log and track progress, to the point where I didn't even have to think at all — I just did what his program said. He broke down exactly where my diet was lacking and helped me gain 13 pounds of lean muscle in a matter of months.”
“Working with Coach Ryan for the past two months has been a game-changer. His lifting program, paired with a personalized diet plan, has finally put me on the right path toward achieving the look I've always wanted. They don't offer cookie-cutter solutions — they create customized workouts and nutrition plans that truly fit your goals and lifestyle. I'm more focused, disciplined, and motivated than ever. I couldn't recommend them more highly.”
“I started working with Ryan in late 2023. At the time my body fat percentage was 30%. In less than a year my body fat percentage dropped to 19, my torso fat mass dropped from 40 to 25 pounds, and I lost six inches off my waist. I'm in better shape now than I was during my Army days. If you're looking for someone to get you in the best shape of your life, Ryan is your guy. He will keep you accountable and genuinely wants to see you be the best version of yourself. All you have to do is listen and follow the blueprint he gives you.”
Ready to start with Ryan Shaw?
Send an application and Ryan takes it from there. Training, check-ins and nutrition, all in one app.
Get startedFree tools
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Macro calculatorSplit a daily calorie target into protein, carbs and fat you can actually hit.
- Calorie calculatorEstimate the calories you burn in a day, and what to eat to lose, hold or gain.
- Plate calculatorWhat to load on each side of the bar for any weight, without the mental arithmetic.
