Plate calculator

What to load on each side of the bar for any weight, without the mental arithmetic.

Target weight (lb)Assumes a 45 lb bar and 45, 35, 25, 10, 5 and 2.5 lb plates.

45 lb× 2per side

More free tools from Ryan Shaw

One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
Macro calculatorSplit a daily calorie target into protein, carbs and fat you can actually hit.
Calorie calculatorEstimate the calories you burn in a day, and what to eat to lose, hold or gain.

I coach people who are done with all-or-nothing dieting.

See Ryan Shaw's coaching