Macro calculator
Split a daily calorie target into protein, carbs and fat you can actually hit.
More free tools from Ryan Shaw
- One-rep max calculatorEstimate your 1RM from any set, and see what every rep range works out to at that strength.
- Calorie calculatorEstimate the calories you burn in a day, and what to eat to lose, hold or gain.
- Plate calculatorWhat to load on each side of the bar for any weight, without the mental arithmetic.
I coach people who are done with all-or-nothing dieting.
See Ryan Shaw's coaching