Smith machine exercises

The Smith machine runs the bar on fixed rails. It lets you press, squat and lunge without a spotter and focus on the target muscle rather than on balance.

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See your setup in four steps

Push 6

Smith Machine Bench Press
Smith Machine Close-Grip Bench Press
Smith Machine Decline Chest Press
Smith Machine Incline Chest Press
Smith Machine Overhead Press
Smith Machine Seated Shoulder Press

Legs 5

Smith Machine Bulgarian Split Squat
Smith Machine Calf Raise
Smith Machine Calf Raise Seated
Smith Machine Reverse Lunge
Smith Machine Squat

Pull 2

Smith Machine Bent-Over Row
Smith Machine Shrug

Hinge 2

Smith Machine Hip Thrust
Smith Machine Romanian Deadlift

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Coaches pick any of these in CoachVana's program builder and clients see the demo as they train.

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