Guides for fitness coaches
Working methods, not listicles: pricing, nutrition targets, program design and moving platforms, written by the people building the tool.
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How to price online fitness coaching in 2026
A working method for pricing online coaching: cost your hours, pick a model (monthly, package, hybrid), set a floor, and stop paying platforms a percentage of it.
· 7 min read
How to set a client's calories and macros as a coach
A coach's method for setting calorie and macro targets: estimate maintenance, choose the deficit or surplus, set protein first, then fat, then carbs, and adjust from logged data every two weeks.
· 8 min read
A four-day upper/lower program template, and how to progress it
A coach's template for a four-day upper/lower split: exercise selection, sets and reps by day, rest days as real days, and a progression rule clients can follow for twelve weeks.
· 6 min read
Switching coaching platforms without losing a client
How to move a coaching business from Trainerize, TrueCoach or Everfit to a new platform: export what you own, import programs and clients, run two weeks in parallel, and tell clients once.
· 6 min read
Run it on CoachVana
Everything in these guides is a screen in the product: targets in grams, programs with rest days, plans on your own Stripe.
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