What muscles does the Foam Roll Glutes work?

The Foam Roll Glutes mainly works the glutes.

What equipment do you need for the Foam Roll Glutes?

None: it is a bodyweight exercise.

How many sets and reps of the Foam Roll Glutes?

1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets. Move through a range you control without pain, and stretch a little further over the weeks.

What can I do instead of the Foam Roll Glutes?

B-Stance Hip Thrust, Band Hip Thrust, Band Monster Walk and Band Pull-Through work the same main muscle.

Foam Roll Glutes

Sit on the roller with one ankle crossed over the knee and roll the glute to release tension.

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See your setup in four steps

Demo video from YouTube, played in its own player.

Muscles worked: Glutes
Equipment: Bodyweight
Movement: Mobility

Sets and reps

1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets.
Move through a range you control without pain, and stretch a little further over the weeks.

General ranges, not medical advice. Stop if anything hurts.

Alternatives

Other exercises for the glutes, for when the bodyweight is taken or you want a change.

Questions

What muscles does the Foam Roll Glutes work?: The Foam Roll Glutes mainly works the glutes.
What equipment do you need for the Foam Roll Glutes?: None: it is a bodyweight exercise.
How many sets and reps of the Foam Roll Glutes?: 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets. Move through a range you control without pain, and stretch a little further over the weeks.
What can I do instead of the Foam Roll Glutes?: B-Stance Hip Thrust, Band Hip Thrust, Band Monster Walk and Band Pull-Through work the same main muscle.

Program it for your clients

Coaches add the Foam Roll Glutes to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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