Abductors exercises
The abductors, mostly the outer glutes, move the leg out to the side and keep the knee from caving in. Band walks, clamshells and cable abductions work them and fit easily into a warm-up.
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Legs 11
- Band ClamshellResistance band
- Band Fire HydrantResistance band
- Band Lateral WalkResistance band
- Band Monster WalkResistance band
- Band Standing Hip AbductionResistance band
- Cable Hip AbductionCable
- Cable Hip Abduction StandingCable
- Dumbbell Curtsy LungeDumbbell
- Machine Hip AbductionMachine
- Machine Standing Hip AbductionMachine
- Side-Lying Hip AbductionBodyweight
Mobility 2
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