Adductors exercises
The adductors pull the legs together and steady the pelvis in squats and lunges. Copenhagen planks, Cossack squats and wide stances train them, which helps people who strain the groin in sport.
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Legs 12
- Bodyweight Cossack SquatBodyweight
- Bodyweight Cossack Squat HoldBodyweight
- Cable Hip AdductionCable
- Cable Standing Hip AdductionCable
- Copenhagen AdductionBodyweight
- Dumbbell Cossack SquatDumbbell
- Dumbbell Cossack Squat LoadedDumbbell
- Dumbbell Lateral LungeDumbbell
- Kettlebell Cossack SquatKettlebell
- Kettlebell Lateral LungeKettlebell
- Leg Press Wide-StanceMachine
- Machine Hip AdductionMachine
Mobility 4
Core 2
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