Biceps exercises
The biceps bend the elbow and turn the palm up. Curls with the palm up train them most, hammer curls bring in the brachialis and forearm, and pull-ups and rows load them heavily as a helper.
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Pull 47
- Band Bicep CurlResistance band
- Barbell 21s CurlBarbell
- Barbell CurlBarbell
- Barbell Drag CurlBarbell
- Barbell Incline CurlBarbell
- Barbell Preacher CurlBarbell
- Barbell Rack ChinBarbell
- Barbell Reverse CurlBarbell
- Barbell Underhand Bent-Over RowBarbell
- Cable Bayesian CurlCable
- Cable Bicep CurlCable
- Cable Incline CurlCable
- Cable Preacher CurlCable
- Cable Reverse CurlCable
- Cable Rope Hammer CurlCable
- Cable Single-Arm CurlCable
- Chest-to-Bar Pull-UpBodyweight
- Chin-UpBodyweight
- Close-Grip Barbell CurlBarbell
- Close-Grip Lat PulldownCable
- Commando Pull-UpBodyweight
- Cross-Body Hammer CurlDumbbell
- Dumbbell Bicep CurlDumbbell
- Dumbbell Concentration CurlDumbbell
- Dumbbell Hammer CurlDumbbell
- Dumbbell Incline CurlDumbbell
- Dumbbell Preacher CurlDumbbell
- Dumbbell Reverse CurlDumbbell
- Dumbbell Spider CurlDumbbell
- Dumbbell Waiter CurlDumbbell
- Dumbbell Zottman CurlDumbbell
- EZ-Bar CurlEZ bar
- EZ-Bar Preacher CurlEZ bar
- EZ-Bar Reverse CurlEZ bar
- Kroc RowDumbbell
- Machine Assisted Pull-UpMachine
- Machine Bicep CurlMachine
- Machine Preacher CurlMachine
- Machine Preacher Curl Single-ArmMachine
- Negative Pull-UpBodyweight
- Neutral-Grip Pull-UpBodyweight
- Pull-UpBodyweight
- Reverse-Grip Lat PulldownCable
- Suspension Trainer Bicep CurlSuspension trainer
- Weighted Chin-UpBodyweight
- Weighted Pull-UpBodyweight
- Wide-Grip Barbell CurlBarbell
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