Lower back exercises
The lower back holds the spine still while the hips and legs move. Most of its training comes from bracing in squats, hinges and carries; back extensions and reverse hypers train it directly with light, controlled loads.
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Hinge 14
- 45-Degree Hip ExtensionBodyweight
- Back ExtensionBodyweight
- Barbell Block PullBarbell
- Barbell Conventional DeadliftBarbell
- Barbell Deficit DeadliftBarbell
- Barbell Good MorningBarbell
- Barbell Pause DeadliftBarbell
- Barbell Rack PullBarbell
- Dumbbell DeadliftDumbbell
- Good Morning SeatedBarbell
- Machine Back ExtensionMachine
- Reverse HyperextensionMachine
- Single-Leg Back ExtensionBodyweight
- Weighted Back ExtensionBodyweight
Mobility 5
Core 1
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