Treadmill Run
Run at a steady pace with a tall posture and relaxed shoulders, landing under the hips with a quick cadence.
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See your setup in four steps
- Muscles worked
- Cardio
- Equipment
- Cardio machine
- Movement
- Conditioning
Sets and reps
- Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery.
- Steady work: 10 to 30 minutes at a pace you could hold a conversation at.
General ranges, not medical advice. Stop if anything hurts.
In our free programs
- Return to Training · Movement + WalkMinutes, easy pace — conversational.1×20 @ RPE 4
Alternatives
Other exercises for the cardio, for when the cardio machine is taken or you want a change.
Questions
- What muscles does the Treadmill Run work?
- The Treadmill Run mainly works the cardio.
- What equipment do you need for the Treadmill Run?
- A cardio machine.
- How many sets and reps of the Treadmill Run?
- Intervals: 6 to 10 rounds of 20 to 60 seconds hard with equal or longer easy recovery. Steady work: 10 to 30 minutes at a pace you could hold a conversation at.
- What can I do instead of the Treadmill Run?
- Bear Crawl, Butt Kicks, Double-Unders and High Knees work the same main muscle.
Program it for your clients
Coaches add the Treadmill Run to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
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