Band Good Morning
With the band over the neck and under the feet, hinge forward against tension, then drive the hips to stand.
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Demo video from YouTube, played in its own player.
- Muscles worked
- Hamstrings, Glutes
- Equipment
- Resistance band
- Movement
- Hinge
Sets and reps
- For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
- For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
- Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
General ranges, not medical advice. Stop if anything hurts.
Variations
The same movement with other equipment or a different angle.
Alternatives
Other exercises for the hamstrings, for when the resistance band is taken or you want a change.
Questions
- What muscles does the Band Good Morning work?
- The Band Good Morning mainly works the hamstrings and glutes.
- What equipment do you need for the Band Good Morning?
- A resistance band.
- How many sets and reps of the Band Good Morning?
- For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
- What can I do instead of the Band Good Morning?
- Barbell B-Stance Romanian Deadlift, Barbell Romanian Deadlift, Barbell Single-Leg Romanian Deadlift and Barbell Snatch-Grip Romanian Deadlift work the same main muscle.
Program it for your clients
Coaches add the Band Good Morning to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
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See your setup in four steps
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