Hamstrings exercises
The hamstrings bend the knee and extend the hip. Train both jobs: a hinge (Romanian deadlift, good morning) loads them long at the hip, and a curl (lying, seated or Nordic) loads them at the knee.
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Hinge 59
- 45-Degree Hip ExtensionBodyweight
- Back ExtensionBodyweight
- Band Good MorningResistance band
- Band Pull-ThroughResistance band
- Barbell B-Stance Romanian DeadliftBarbell
- Barbell Block PullBarbell
- Barbell Conventional DeadliftBarbell
- Barbell Deficit DeadliftBarbell
- Barbell Good MorningBarbell
- Barbell Hip ThrustBarbell
- Barbell Pause DeadliftBarbell
- Barbell Romanian DeadliftBarbell
- Barbell Single-Leg Romanian DeadliftBarbell
- Barbell Snatch-Grip DeadliftBarbell
- Barbell Snatch-Grip Romanian DeadliftBarbell
- Barbell Stiff-Leg DeadliftBarbell
- Barbell Sumo DeadliftBarbell
- Cable Pull-ThroughCable
- Cable Romanian DeadliftCable
- Cable Standing Hip ExtensionCable
- Dumbbell DeadliftDumbbell
- Dumbbell Good MorningDumbbell
- Dumbbell Hip ThrustDumbbell
- Dumbbell Romanian DeadliftDumbbell
- Dumbbell Romanian Deadlift Single-Leg B-StanceDumbbell
- Dumbbell Single-Leg Romanian DeadliftDumbbell
- Dumbbell Stiff-Leg DeadliftDumbbell
- Dumbbell Stiff-Leg Deadlift DeficitDumbbell
- Dumbbell Sumo DeadliftDumbbell
- Glute-Ham RaiseBodyweight
- Good Morning SeatedBarbell
- Kettlebell DeadliftKettlebell
- Kettlebell Romanian DeadliftKettlebell
- Kettlebell Single-Arm SwingKettlebell
- Kettlebell Single-Leg DeadliftKettlebell
- Kettlebell Single-Leg Romanian DeadliftKettlebell
- Kettlebell Sumo DeadliftKettlebell
- Kettlebell SwingKettlebell
- Landmine Romanian DeadliftLandmine
- Landmine Single-Leg Romanian DeadliftLandmine
- Machine Back ExtensionMachine
- Machine Hip ThrustMachine
- Machine Lying Leg CurlMachine
- Machine Seated Leg CurlMachine
- Machine Standing Leg CurlMachine
- Nordic Curl AssistedResistance band
- Nordic Hamstring CurlBodyweight
- Razor CurlBodyweight
- Reverse HyperextensionMachine
- Single-Leg Back ExtensionBodyweight
- Single-Leg Glute BridgeBodyweight
- Slider Leg CurlBodyweight
- Smith Machine Hip ThrustSmith machine
- Smith Machine Romanian DeadliftSmith machine
- Stability Ball Leg CurlBodyweight
- Trap Bar DeadliftTrap bar
- Trap Bar Romanian DeadliftTrap bar
- Trap Bar Romanian Deadlift DeficitTrap bar
- Weighted Back ExtensionBodyweight
Olympic lifting 7
Mobility 6
Legs 4
Conditioning 2
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