What muscles does the Kettlebell Single-Leg Romanian Deadlift work?

The Kettlebell Single-Leg Romanian Deadlift mainly works the hamstrings and glutes.

How many sets and reps of the Kettlebell Single-Leg Romanian Deadlift?

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

What can I do instead of the Kettlebell Single-Leg Romanian Deadlift?

Band Good Morning, Barbell B-Stance Romanian Deadlift, Barbell Good Morning and Barbell Snatch-Grip Romanian Deadlift work the same main muscle.

Kettlebell Single-Leg Romanian Deadlift

Balance on one leg and hinge, lowering the bell as the rear leg lifts to keep the torso and leg in line.

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Demo video from YouTube, played in its own player.

Muscles worked: Hamstrings, Glutes
Equipment: Kettlebell
Movement: Hinge

Sets and reps

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

General ranges, not medical advice. Stop if anything hurts.

Variations

The same movement with other equipment or a different angle.

Alternatives

Other exercises for the hamstrings, for when the kettlebell is taken or you want a change.

Questions

What muscles does the Kettlebell Single-Leg Romanian Deadlift work?: The Kettlebell Single-Leg Romanian Deadlift mainly works the hamstrings and glutes.
What equipment do you need for the Kettlebell Single-Leg Romanian Deadlift?: A kettlebell.
How many sets and reps of the Kettlebell Single-Leg Romanian Deadlift?: For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
What can I do instead of the Kettlebell Single-Leg Romanian Deadlift?: Band Good Morning, Barbell B-Stance Romanian Deadlift, Barbell Good Morning and Barbell Snatch-Grip Romanian Deadlift work the same main muscle.

Program it for your clients

Coaches add the Kettlebell Single-Leg Romanian Deadlift to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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