Worlds Greatest Stretch
From a deep lunge, drop the back knee, rotate the torso open toward the front leg, then straighten the front leg to stretch the hamstring.
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Demo video from YouTube, played in its own player.
- Muscles worked
- Hip flexors, Hamstrings
- Equipment
- Bodyweight
- Movement
- Mobility
Sets and reps
- 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets.
- Move through a range you control without pain, and stretch a little further over the weeks.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the hip flexors, for when the bodyweight is taken or you want a change.
Questions
- What muscles does the Worlds Greatest Stretch work?
- The Worlds Greatest Stretch mainly works the hip flexors and hamstrings.
- What equipment do you need for the Worlds Greatest Stretch?
- None: it is a bodyweight exercise.
- How many sets and reps of the Worlds Greatest Stretch?
- 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets. Move through a range you control without pain, and stretch a little further over the weeks.
- What can I do instead of the Worlds Greatest Stretch?
- Couch Stretch, Hip CARs, Hip Circles and Kneeling Hip Flexor Stretch work the same main muscle.
Program it for your clients
Coaches add the Worlds Greatest Stretch to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
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See your setup in four steps
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