Hip flexors exercises
The hip flexors lift the knee toward the chest. They work in leg raises, sprints and high knees, and many people mostly need to stretch them after long hours sitting.
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Core 15
- Captains Chair Leg RaiseBodyweight
- Decline Bench Leg RaiseBodyweight
- Decline Sit-UpBodyweight
- Flutter KickBodyweight
- GHD Sit-UpMachine
- Hanging Knee RaiseBodyweight
- Hanging Leg RaiseBodyweight
- L-SitBodyweight
- Lying Leg RaiseBodyweight
- Scissor KickBodyweight
- Seated Knee TuckBodyweight
- Sit-UpBodyweight
- Toes-to-BarBodyweight
- V-Sit HoldBodyweight
- V-UpBodyweight
Mobility 10
Conditioning 1
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