What muscles does the Sit-Up work?

The Sit-Up mainly works the abs and hip flexors.

What equipment do you need for the Sit-Up?

None: it is a bodyweight exercise.

How many sets and reps of the Sit-Up?

2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.

What can I do instead of the Sit-Up?

Barbell Rollout, Bear Hug Carry, Cable Crunch and Double Kettlebell Front Rack Carry work the same main muscle.

Sit-Up

From lying, curl all the way up to a seated position, then lower with control keeping the movement smooth.

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See your setup in four steps

Demo video from YouTube, played in its own player.

Muscles worked: Abs, Hip flexors
Equipment: Bodyweight
Movement: Core

Sets and reps

2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds.
Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.

General ranges, not medical advice. Stop if anything hurts.

Variations

The same movement with other equipment or a different angle.

Alternatives

Other exercises for the abs, for when the bodyweight is taken or you want a change.

Questions

What muscles does the Sit-Up work?: The Sit-Up mainly works the abs and hip flexors.
What equipment do you need for the Sit-Up?: None: it is a bodyweight exercise.
How many sets and reps of the Sit-Up?: 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
What can I do instead of the Sit-Up?: Barbell Rollout, Bear Hug Carry, Cable Crunch and Double Kettlebell Front Rack Carry work the same main muscle.

Program it for your clients

Coaches add the Sit-Up to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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