What muscles does the Bear Hug Carry work?

The Bear Hug Carry mainly works the abs and full body.

How many sets and reps of the Bear Hug Carry?

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

Ab Wheel Kneeling Rollout, Ab Wheel Rollout, Barbell Rollout and Bicycle Crunch work the same main muscle.

Hug a heavy plate to the chest and walk tall, bracing the trunk hard against the front load.

See your setup in four steps

Demo video from YouTube, played in its own player.

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture.
Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

General ranges, not medical advice. Stop if anything hurts.

Other exercises for the abs, for when the plate is taken or you want a change.

What muscles does the Bear Hug Carry work?: The Bear Hug Carry mainly works the abs and full body.
What equipment do you need for the Bear Hug Carry?: A plate.
How many sets and reps of the Bear Hug Carry?: 3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.
What can I do instead of the Bear Hug Carry?: Ab Wheel Kneeling Rollout, Ab Wheel Rollout, Barbell Rollout and Bicycle Crunch work the same main muscle.

Coaches add the Bear Hug Carry to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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