Full body exercises
Full-body movements train many muscles at once: Olympic lifts, complexes, carries and conditioning drills. They suit short sessions and athletic programs, and reward good technique first.
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Full body 16
- Bear ComplexBarbell
- BurpeeBodyweight
- Burpee Box Jump-OverBodyweight
- Burpee Pull-UpBodyweight
- Devils PressDumbbell
- Dumbbell Single-Arm Clean and PressDumbbell
- Half Turkish Get-UpKettlebell
- Inchworm to Push-UpBodyweight
- Kettlebell Figure-8Kettlebell
- Kettlebell WindmillKettlebell
- Man MakerDumbbell
- Medicine Ball CleanMedicine ball
- Plate Ground-to-OverheadPlate
- Squat ThrustBodyweight
- Turkish Get-UpKettlebell
- Wall WalkBodyweight
Conditioning 6
Olympic lifting 5
Carries 5
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