Abs exercises
The abs flex the trunk and, just as often, stop it from moving. Train both: crunches and leg raises for flexion, planks and rollouts for holding still under load.
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Core 59
- Ab Wheel Kneeling RolloutBodyweight
- Ab Wheel RolloutBodyweight
- Band Pallof PressResistance band
- Barbell RolloutBarbell
- Bicycle CrunchBodyweight
- Bird DogBodyweight
- Body SawBodyweight
- Cable CrunchCable
- Cable Pallof PressCable
- Cable Woodchopper High-to-LowCable
- Cable Woodchopper Low-to-HighCable
- Captains Chair Leg RaiseBodyweight
- Copenhagen Plank Short-LeverBodyweight
- CrunchBodyweight
- Dead BugBodyweight
- Decline Bench Leg RaiseBodyweight
- Decline Sit-UpBodyweight
- Dragon FlagBodyweight
- Dragon Flag NegativeBodyweight
- Flutter KickBodyweight
- GHD Sit-UpMachine
- Hanging Knee RaiseBodyweight
- Hanging Leg RaiseBodyweight
- Hanging Oblique Knee RaiseBodyweight
- Hanging Windshield WiperBodyweight
- Hollow Body HoldBodyweight
- Hollow RockBodyweight
- Kneeling Cable CrunchCable
- L-SitBodyweight
- Landmine Anti-RotationLandmine
- Landmine TwistLandmine
- Long-Lever PlankBodyweight
- Lying Leg RaiseBodyweight
- Machine Ab CrunchMachine
- Machine CrunchMachine
- Medicine Ball Rotational ThrowMedicine ball
- Medicine Ball SlamMedicine ball
- Pallof Press OverheadCable
- PlankBodyweight
- Plank Shoulder TapBodyweight
- Plank to Push-UpBodyweight
- Reverse CrunchBodyweight
- RKC PlankBodyweight
- Russian TwistBodyweight
- Scissor KickBodyweight
- Seated Knee TuckBodyweight
- Sit-UpBodyweight
- Stability Ball RolloutBodyweight
- Standing Cable CrunchCable
- Stir the PotBodyweight
- Stir the Pot PlankBodyweight
- Suitcase HoldDumbbell
- Toe TouchBodyweight
- Toes-to-BarBodyweight
- V-Sit HoldBodyweight
- V-UpBodyweight
- Weighted PlankPlate
- Weighted Russian TwistMedicine ball
- Weighted Sit-UpPlate
Carries 4
Full body 4
Mobility 3
Conditioning 1
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