What muscles does the Kettlebell Single-Rack Carry work?

The Kettlebell Single-Rack Carry mainly works the obliques and abs.

How many sets and reps of the Kettlebell Single-Rack Carry?

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

Band Pallof Press, Cable Horizontal Rotation, Cable Oblique Crunch and Cable Pallof Press work the same main muscle.

Rack one bell on the shoulder and walk tall, bracing the trunk against the offset load.

See your setup in four steps

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture.
Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

General ranges, not medical advice. Stop if anything hurts.

Other exercises for the obliques, for when the kettlebell is taken or you want a change.

What muscles does the Kettlebell Single-Rack Carry work?: The Kettlebell Single-Rack Carry mainly works the obliques and abs.
What equipment do you need for the Kettlebell Single-Rack Carry?: A kettlebell.
How many sets and reps of the Kettlebell Single-Rack Carry?: 3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.
What can I do instead of the Kettlebell Single-Rack Carry?: Band Pallof Press, Cable Horizontal Rotation, Cable Oblique Crunch and Cable Pallof Press work the same main muscle.

Coaches add the Kettlebell Single-Rack Carry to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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