Cable Woodchopper High-to-Low
From a high pulley, pull the handle diagonally across the body to the opposite hip, rotating through the trunk.
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See your setup in four steps
Demo video from YouTube, played in its own player.
- Equipment
- Cable
- Movement
- Core
Sets and reps
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds.
- Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the obliques, for when the cable is taken or you want a change.
Questions
- What muscles does the Cable Woodchopper High-to-Low work?
- The Cable Woodchopper High-to-Low mainly works the obliques and abs.
- What equipment do you need for the Cable Woodchopper High-to-Low?
- A cable.
- How many sets and reps of the Cable Woodchopper High-to-Low?
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
- What can I do instead of the Cable Woodchopper High-to-Low?
- Band Pallof Press, Cross-Body Carry, Dumbbell Side Bend and Hanging Oblique Knee Raise work the same main muscle.
Program it for your clients
Coaches add the Cable Woodchopper High-to-Low to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
Your first 3 clients are free. 0% commission on everything you sell.