Cable exercises
Cables keep tension on the muscle through the whole movement and adjust in seconds. They are ideal for isolation work, rows, pulldowns and anti-rotation core exercises.
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Pull 28
- Behind-the-Neck Lat Pulldown
- Cable Bayesian Curl
- Cable Bicep Curl
- Cable Close-Grip Seated Row
- Cable Face Pull
- Cable Incline Curl
- Cable Preacher Curl
- Cable Rear Delt Fly
- Cable Reverse Curl
- Cable Reverse Wrist Curl
- Cable Rope Face Pull
- Cable Rope Hammer Curl
- Cable Shrug
- Cable Single-Arm Curl
- Cable Single-Arm Row
- Cable Straight-Arm Kneeling Pullover
- Cable Underhand Seated Row
- Cable Wide-Grip Seated Row
- Close-Grip Lat Pulldown
- Half-Kneeling Single-Arm Lat Pulldown
- Kneeling Cable Pulldown
- Lat Pulldown
- Neutral-Grip Lat Pulldown
- Reverse-Grip Lat Pulldown
- Seated Cable Row
- Single-Arm Lat Pulldown
- Straight-Arm Pulldown
- Wide-Grip Lat Pulldown
Push 22
- Cable Chest Fly
- Cable Chest Press
- Cable Crossover
- Cable Decline Chest Press
- Cable Front Raise
- Cable High-to-Low Fly
- Cable Incline Chest Fly
- Cable Incline Chest Press
- Cable Lateral Raise
- Cable Low-to-High Fly
- Cable Overhead Rope Triceps Extension
- Cable Overhead Triceps Extension
- Cable Reverse-Grip Triceps Pushdown
- Cable Rope Triceps Pushdown
- Cable Shoulder Press
- Cable Single-Arm Lateral Raise
- Cable Single-Arm Overhead Triceps Extension
- Cable Single-Arm Triceps Kickback
- Cable Single-Arm Triceps Pushdown
- Cable Triceps Pushdown
- Cable Upright Row
- Cable Y-Raise
Core 10
Hinge 5
Legs 4
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