Kneeling Cable Crunch
Kneel facing the stack, hold the rope by the head, and crunch the ribs toward the pelvis.
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See your setup in four steps
Demo video from YouTube, played in its own player.
Sets and reps
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds.
- Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
General ranges, not medical advice. Stop if anything hurts.
Variations
The same movement with other equipment or a different angle.
Alternatives
Other exercises for the abs, for when the cable is taken or you want a change.
Questions
- What muscles does the Kneeling Cable Crunch work?
- The Kneeling Cable Crunch mainly works the abs.
- What equipment do you need for the Kneeling Cable Crunch?
- A cable.
- How many sets and reps of the Kneeling Cable Crunch?
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
- What can I do instead of the Kneeling Cable Crunch?
- Ab Wheel Kneeling Rollout, Ab Wheel Rollout, Barbell Rollout and Bear Hug Carry work the same main muscle.
Program it for your clients
Coaches add the Kneeling Cable Crunch to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
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