Obliques exercises
The obliques rotate and side-bend the trunk and resist both. Side planks, Pallof presses and carries with a weight in one hand train the resisting job that protects the spine; woodchops train rotation.
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Core 25
- Band Pallof PressResistance band
- Bicycle CrunchBodyweight
- Cable Horizontal RotationCable
- Cable Oblique CrunchCable
- Cable Pallof PressCable
- Cable Side BendCable
- Cable Woodchopper High-to-LowCable
- Cable Woodchopper Low-to-HighCable
- Copenhagen PlankBodyweight
- Dumbbell Side BendDumbbell
- Hanging Oblique Knee RaiseBodyweight
- Hanging Windshield WiperBodyweight
- Landmine Anti-RotationLandmine
- Landmine TwistLandmine
- Medicine Ball Rotational ThrowMedicine ball
- Medicine Ball Russian TwistMedicine ball
- Medicine Ball SlamMedicine ball
- Pallof Press OverheadCable
- Plank Shoulder TapBodyweight
- Russian TwistBodyweight
- Side PlankBodyweight
- Side Plank with Hip DipBodyweight
- Suitcase Deadlift HoldDumbbell
- Suitcase HoldDumbbell
- Weighted Russian TwistMedicine ball
Carries 4
Full body 2
Mobility 2
Push 1
Legs 1
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