What muscles does the Landmine Twist work?

The Landmine Twist mainly works the obliques and abs.

How many sets and reps of the Landmine Twist?

2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.

What can I do instead of the Landmine Twist?

Band Pallof Press, Cable Horizontal Rotation, Cable Oblique Crunch and Cable Pallof Press work the same main muscle.

Landmine Twist

Hold the bar end overhead and arc it side to side in front of the hips, rotating through the trunk.

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Demo video from YouTube, played in its own player.

Muscles worked: Obliques, Abs
Equipment: Landmine
Movement: Core

Sets and reps

2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds.
Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.

General ranges, not medical advice. Stop if anything hurts.

Alternatives

Other exercises for the obliques, for when the landmine is taken or you want a change.

Questions

What muscles does the Landmine Twist work?: The Landmine Twist mainly works the obliques and abs.
What equipment do you need for the Landmine Twist?: A landmine.
How many sets and reps of the Landmine Twist?: 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
What can I do instead of the Landmine Twist?: Band Pallof Press, Cable Horizontal Rotation, Cable Oblique Crunch and Cable Pallof Press work the same main muscle.

Program it for your clients

Coaches add the Landmine Twist to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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