Landmine exercises

A landmine anchors one end of a barbell so it moves in an arc. Presses, rows and rotations on it are kind to the shoulders and easy to scale.

See your setup in four steps

Push 5

Core 2

Pull 2

Legs 2

Hinge 2

Build workouts from these

Coaches pick any of these in CoachVana's program builder and clients see the demo as they train.

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