What muscles does the Landmine Tall-Kneeling Press work?

The Landmine Tall-Kneeling Press mainly works the front delts and triceps.

How many sets and reps of the Landmine Tall-Kneeling Press?

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

What can I do instead of the Landmine Tall-Kneeling Press?

Arm Circles, Band Front Raise, Band Overhead Press and Band Shoulder Dislocates work the same main muscle.

Landmine Tall-Kneeling Press

Tall-kneeling to remove leg drive, press the landmine up and in for a shoulder-friendly angle.

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See your setup in four steps

Demo video from YouTube, played in its own player.

Muscles worked: Front delts, Triceps
Equipment: Landmine
Movement: Push

Sets and reps

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

General ranges, not medical advice. Stop if anything hurts.

Alternatives

Other exercises for the front delts, for when the landmine is taken or you want a change.

Questions

What muscles does the Landmine Tall-Kneeling Press work?: The Landmine Tall-Kneeling Press mainly works the front delts and triceps.
What equipment do you need for the Landmine Tall-Kneeling Press?: A landmine.
How many sets and reps of the Landmine Tall-Kneeling Press?: For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
What can I do instead of the Landmine Tall-Kneeling Press?: Arm Circles, Band Front Raise, Band Overhead Press and Band Shoulder Dislocates work the same main muscle.

Program it for your clients

Coaches add the Landmine Tall-Kneeling Press to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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