Triceps exercises
The triceps straighten the elbow, so they finish every press. Overhead extensions load the long head in a stretch, pushdowns and close-grip presses take heavier loads, and dips combine both.
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Push 88
- Archer Push-UpBodyweight
- Band Chest PressResistance band
- Band Incline Chest PressResistance band
- Band Overhead PressResistance band
- Band Overhead Triceps ExtensionResistance band
- Band Triceps PushdownResistance band
- Barbell Behind-the-Neck PressBarbell
- Barbell Bench PressBarbell
- Barbell Close-Grip Bench PressBarbell
- Barbell Decline Bench PressBarbell
- Barbell Floor PressBarbell
- Barbell Incline Bench PressBarbell
- Barbell JM PressBarbell
- Barbell Larsen PressBarbell
- Barbell Overhead PressBarbell
- Barbell Pin PressBarbell
- Barbell Push PressBarbell
- Barbell Reverse-Grip Bench PressBarbell
- Barbell Skull CrusherBarbell
- Barbell Spoto PressBarbell
- Barbell Z PressBarbell
- Cable Chest PressCable
- Cable Decline Chest PressCable
- Cable Incline Chest PressCable
- Cable Overhead Rope Triceps ExtensionCable
- Cable Overhead Triceps ExtensionCable
- Cable Reverse-Grip Triceps PushdownCable
- Cable Rope Triceps PushdownCable
- Cable Shoulder PressCable
- Cable Single-Arm Overhead Triceps ExtensionCable
- Cable Single-Arm Triceps KickbackCable
- Cable Single-Arm Triceps PushdownCable
- Cable Triceps PushdownCable
- Chest DipBodyweight
- Clap Push-UpBodyweight
- Diamond Push-UpBodyweight
- Dumbbell Bench PressDumbbell
- Dumbbell California PressDumbbell
- Dumbbell Crush PressDumbbell
- Dumbbell Decline Bench PressDumbbell
- Dumbbell Floor PressDumbbell
- Dumbbell Incline Bench PressDumbbell
- Dumbbell JM PressDumbbell
- Dumbbell Lying Triceps ExtensionDumbbell
- Dumbbell Neutral-Grip Bench PressDumbbell
- Dumbbell Neutral-Grip Shoulder PressDumbbell
- Dumbbell Overhead Triceps ExtensionDumbbell
- Dumbbell Push PressDumbbell
- Dumbbell Shoulder PressDumbbell
- Dumbbell Single-Arm Overhead Triceps ExtensionDumbbell
- Dumbbell Skull CrusherDumbbell
- Dumbbell Squeeze PressDumbbell
- Dumbbell Tate PressDumbbell
- Dumbbell Triceps KickbackDumbbell
- EZ-Bar Overhead Triceps ExtensionEZ bar
- EZ-Bar Skull CrusherEZ bar
- Half-Kneeling Landmine PressLandmine
- Handstand Push-UpBodyweight
- Kettlebell Bottoms-Up PressKettlebell
- Kettlebell Floor PressKettlebell
- Kettlebell Overhead PressKettlebell
- Kettlebell Push PressKettlebell
- Knee Push-UpBodyweight
- Landmine Half-Kneeling Single-Arm PressLandmine
- Landmine PressLandmine
- Landmine Tall-Kneeling PressLandmine
- Machine Assisted DipMachine
- Machine Chest PressMachine
- Machine Decline Chest PressMachine
- Machine Shoulder PressMachine
- Machine Triceps ExtensionMachine
- Pike Push-UpBodyweight
- Push-UpBodyweight
- Ring DipSuspension trainer
- Ring Push-UpSuspension trainer
- Smith Machine Bench PressSmith machine
- Smith Machine Close-Grip Bench PressSmith machine
- Smith Machine Decline Chest PressSmith machine
- Smith Machine Overhead PressSmith machine
- Smith Machine Seated Shoulder PressSmith machine
- Sphinx Push-UpBodyweight
- Spiderman Push-UpBodyweight
- Staggered Push-UpBodyweight
- Suspension Trainer Push-UpSuspension trainer
- Triceps Bench DipBodyweight
- Typewriter Push-UpBodyweight
- Weighted Bench DipBodyweight
- Weighted Push-UpBodyweight
Olympic lifting 4
Pull 1
Core 1
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