What muscles does the Barbell JM Press work?

The Barbell JM Press mainly works the triceps and chest.

How many sets and reps of the Barbell JM Press?

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

What can I do instead of the Barbell JM Press?

Band Overhead Triceps Extension, Band Triceps Pushdown, Cable Overhead Rope Triceps Extension and Cable Overhead Triceps Extension work the same main muscle.

Barbell JM Press

A hybrid of a close-grip press and skull crusher, lowering the bar to the upper chest with elbows forward.

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Demo video from YouTube, played in its own player.

Muscles worked: Triceps, Chest
Equipment: Barbell
Movement: Push

Sets and reps

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

General ranges, not medical advice. Stop if anything hurts.

Variations

The same movement with other equipment or a different angle.

Dumbbell JM PressDumbbell

Alternatives

Other exercises for the triceps, for when the barbell is taken or you want a change.

Questions

What muscles does the Barbell JM Press work?: The Barbell JM Press mainly works the triceps and chest.
What equipment do you need for the Barbell JM Press?: A barbell.
How many sets and reps of the Barbell JM Press?: For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
What can I do instead of the Barbell JM Press?: Band Overhead Triceps Extension, Band Triceps Pushdown, Cable Overhead Rope Triceps Extension and Cable Overhead Triceps Extension work the same main muscle.

Program it for your clients

Coaches add the Barbell JM Press to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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