Barbell exercises
The barbell lets you lift the heaviest loads and add small increments, which makes it the core of most strength programs: squats, presses, deadlifts and rows.
Get started
See your setup in four steps
Pull 20
- Barbell 21s Curl
- Barbell Bent-Over Row
- Barbell Curl
- Barbell Drag Curl
- Barbell Incline Curl
- Barbell Pendlay Row
- Barbell Preacher Curl
- Barbell Rack Chin
- Barbell Reverse Curl
- Barbell Reverse Wrist Curl
- Barbell Shrug
- Barbell Underhand Bent-Over Row
- Barbell Upright Row
- Barbell Wrist Curl
- Barbell Yates Row
- Behind-the-Back Barbell Wrist Curl
- Close-Grip Barbell Curl
- Seal Row
- T-Bar Row
- Wide-Grip Barbell Curl
Olympic lifting 20
- Barbell Clean and Jerk
- Barbell Clean and Press
- Barbell Clean High Pull
- Barbell Clean Pull
- Barbell Hang Clean
- Barbell Hang Power Clean
- Barbell Hang Power Snatch
- Barbell Hang Snatch
- Barbell Muscle Snatch
- Barbell Power Clean
- Barbell Power Jerk
- Barbell Power Snatch
- Barbell Push Jerk
- Barbell Snatch Balance
- Barbell Snatch High Pull
- Barbell Snatch Pull
- Barbell Snatch-Grip Overhead Squat
- Barbell Split Jerk
- Barbell Squat Clean
- Barbell Squat Snatch
Hinge 19
- B-Stance Hip Thrust
- Barbell B-Stance Romanian Deadlift
- Barbell Block Pull
- Barbell Conventional Deadlift
- Barbell Deficit Deadlift
- Barbell Frog Pump
- Barbell Glute Bridge
- Barbell Good Morning
- Barbell Hip Thrust
- Barbell Pause Deadlift
- Barbell Rack Pull
- Barbell Romanian Deadlift
- Barbell Single-Leg Romanian Deadlift
- Barbell Snatch-Grip Deadlift
- Barbell Snatch-Grip Romanian Deadlift
- Barbell Stiff-Leg Deadlift
- Barbell Sumo Deadlift
- Good Morning Seated
- Kas Glute Bridge
Legs 19
- Barbell Anderson Squat
- Barbell Back Squat
- Barbell Box Squat
- Barbell Bulgarian Split Squat
- Barbell Curtsy Lunge
- Barbell Cyclist Squat
- Barbell Front Rack Lunge
- Barbell Front Squat
- Barbell Hack Squat
- Barbell High-Bar Squat
- Barbell Low-Bar Squat
- Barbell Overhead Squat
- Barbell Pause Squat
- Barbell Reverse Lunge
- Barbell Split Squat
- Barbell Standing Calf Raise
- Barbell Step-Up
- Barbell Walking Lunge
- Barbell Zercher Squat
Push 17
- Barbell Behind-the-Neck Press
- Barbell Bench Press
- Barbell Close-Grip Bench Press
- Barbell Decline Bench Press
- Barbell Floor Press
- Barbell Guillotine Press
- Barbell Incline Bench Press
- Barbell JM Press
- Barbell Larsen Press
- Barbell Overhead Press
- Barbell Pin Press
- Barbell Push Press
- Barbell Reverse-Grip Bench Press
- Barbell Skull Crusher
- Barbell Spoto Press
- Barbell Wide-Grip Bench Press
- Barbell Z Press
Full body 2
Core 1
Carries 1
Build workouts from these
Coaches pick any of these in CoachVana's program builder and clients see the demo as they train.
Get started
See your setup in four steps
Your first 3 clients are free. 0% commission on everything you sell.