Barbell Clean High Pull
Extend explosively and pull the bar to chest height with high elbows, emphasizing the upward pull.
Get started
See your setup in four steps
Demo video from YouTube, played in its own player.
- Muscles worked
- Traps, Side delts, Glutes
- Equipment
- Barbell
- Movement
- Olympic lifting
Sets and reps
- 3 to 6 sets of 1 to 3 reps at a weight you can move fast, resting 2 to 3 minutes.
- Speed and position come before load: end the set when the bar slows down or the catch gets sloppy.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the traps, for when the barbell is taken or you want a change.
Questions
- What muscles does the Barbell Clean High Pull work?
- The Barbell Clean High Pull mainly works the traps, side delts and glutes.
- What equipment do you need for the Barbell Clean High Pull?
- A barbell.
- How many sets and reps of the Barbell Clean High Pull?
- 3 to 6 sets of 1 to 3 reps at a weight you can move fast, resting 2 to 3 minutes. Speed and position come before load: end the set when the bar slows down or the catch gets sloppy.
- What can I do instead of the Barbell Clean High Pull?
- Cable Shrug, Dumbbell Shrug, Machine Shrug and Smith Machine Shrug work the same main muscle.
Program it for your clients
Coaches add the Barbell Clean High Pull to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
Your first 3 clients are free. 0% commission on everything you sell.