Side delts exercises
The side delts lift the arm out to the side and give the shoulders their width. They respond to lighter loads moved strictly for higher reps: lateral raises with dumbbells, cables or bands.
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Push 30
- Band Lateral RaiseResistance band
- Band Single-Arm Lateral RaiseResistance band
- Barbell Behind-the-Neck PressBarbell
- Barbell Overhead PressBarbell
- Barbell Push PressBarbell
- Barbell Z PressBarbell
- Cable Lateral RaiseCable
- Cable Shoulder PressCable
- Cable Single-Arm Lateral RaiseCable
- Cable Upright RowCable
- Cable Y-RaiseCable
- Dumbbell 6-Way Shoulder RaiseDumbbell
- Dumbbell Arnold PressDumbbell
- Dumbbell Bradford PressDumbbell
- Dumbbell Cuban PressDumbbell
- Dumbbell Incline Lateral RaiseDumbbell
- Dumbbell Incline Y-RaiseDumbbell
- Dumbbell L-RaiseDumbbell
- Dumbbell Lateral RaiseDumbbell
- Dumbbell Lean-Away Lateral RaiseDumbbell
- Dumbbell Push PressDumbbell
- Dumbbell Scott PressDumbbell
- Dumbbell Seated Lateral RaiseDumbbell
- Dumbbell Shoulder PressDumbbell
- Handstand Push-UpBodyweight
- Kettlebell Overhead PressKettlebell
- Kettlebell Push PressKettlebell
- Machine Lateral RaiseMachine
- Machine Shoulder PressMachine
- Plate Around-the-WorldPlate
Olympic lifting 5
Pull 3
Carries 3
Mobility 2
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