Traps exercises
The traps lift, lower and pull the shoulder blades together. Shrugs and heavy carries train the upper fibers, while rows and face pulls train the middle and lower fibers that support the shoulder.
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Olympic lifting 18
- Barbell Clean High PullBarbell
- Barbell Clean PullBarbell
- Barbell Hang CleanBarbell
- Barbell Hang Power CleanBarbell
- Barbell Hang Power SnatchBarbell
- Barbell Hang SnatchBarbell
- Barbell Muscle SnatchBarbell
- Barbell Power CleanBarbell
- Barbell Power SnatchBarbell
- Barbell Snatch High PullBarbell
- Barbell Snatch PullBarbell
- Barbell Squat CleanBarbell
- Barbell Squat SnatchBarbell
- Dumbbell Hang CleanDumbbell
- Dumbbell Power CleanDumbbell
- Dumbbell SnatchDumbbell
- Kettlebell CleanKettlebell
- Kettlebell SnatchKettlebell
Pull 10
Carries 6
Hinge 1
Push 1
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