Double Kettlebell Front Rack Carry
Rack two bells on the shoulders and walk tall, breathing behind a strong brace to resist folding forward.
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See your setup in four steps
Demo video from YouTube, played in its own player.
- Equipment
- Kettlebell
- Movement
- Carries
Sets and reps
- 3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture.
- Rest 1 to 2 minutes. Stand tall, brace and walk slowly.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the abs, for when the kettlebell is taken or you want a change.
Questions
- What muscles does the Double Kettlebell Front Rack Carry work?
- The Double Kettlebell Front Rack Carry mainly works the abs and traps.
- What equipment do you need for the Double Kettlebell Front Rack Carry?
- A kettlebell.
- How many sets and reps of the Double Kettlebell Front Rack Carry?
- 3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.
- What can I do instead of the Double Kettlebell Front Rack Carry?
- Ab Wheel Kneeling Rollout, Ab Wheel Rollout, Barbell Rollout and Bear Hug Carry work the same main muscle.
Program it for your clients
Coaches add the Double Kettlebell Front Rack Carry to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
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