What muscles does the Kettlebell Farmers Carry work?

The Kettlebell Farmers Carry mainly works the forearms and traps.

How many sets and reps of the Kettlebell Farmers Carry?

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

Barbell Reverse Curl, Barbell Reverse Wrist Curl, Barbell Wrist Curl and Behind-the-Back Barbell Wrist Curl work the same main muscle.

Hold heavy bells at the sides and walk with an upright posture, gripping hard and bracing the trunk.

See your setup in four steps

Demo video from YouTube, played in its own player.

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture.
Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

General ranges, not medical advice. Stop if anything hurts.

The same movement with other equipment or a different angle.

Other exercises for the forearms, for when the kettlebell is taken or you want a change.

What muscles does the Kettlebell Farmers Carry work?: The Kettlebell Farmers Carry mainly works the forearms and traps.
What equipment do you need for the Kettlebell Farmers Carry?: A kettlebell.
How many sets and reps of the Kettlebell Farmers Carry?: 3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.
What can I do instead of the Kettlebell Farmers Carry?: Barbell Reverse Curl, Barbell Reverse Wrist Curl, Barbell Wrist Curl and Behind-the-Back Barbell Wrist Curl work the same main muscle.

Coaches add the Kettlebell Farmers Carry to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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