Forearms exercises
The forearms grip and turn the wrist. Heavy holds (carries, deadlifts, hangs) build grip strength, and wrist curls and reverse curls train the muscles directly.
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Pull 16
- Barbell Reverse CurlBarbell
- Barbell Reverse Wrist CurlBarbell
- Barbell Wrist CurlBarbell
- Behind-the-Back Barbell Wrist CurlBarbell
- Cable Reverse CurlCable
- Cable Reverse Wrist CurlCable
- Cross-Body Hammer CurlDumbbell
- Dead HangBodyweight
- Dumbbell Hammer CurlDumbbell
- Dumbbell Reverse CurlDumbbell
- Dumbbell Wrist CurlDumbbell
- Dumbbell Zottman CurlDumbbell
- EZ-Bar Reverse CurlEZ bar
- Fat-Grip Dumbbell HoldDumbbell
- Plate Pinch HoldPlate
- Wrist RollerPlate
Carries 7
Core 1
Mobility 1
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