What muscles does the Plate Pinch Carry work?

The Plate Pinch Carry mainly works the forearms.

How many sets and reps of the Plate Pinch Carry?

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

Barbell Reverse Curl, Barbell Reverse Wrist Curl, Barbell Wrist Curl and Behind-the-Back Barbell Wrist Curl work the same main muscle.

Pinch two plates together by the smooth sides in each hand and walk, focusing on grip endurance.

See your setup in four steps

Demo video from YouTube, played in its own player.

3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture.
Rest 1 to 2 minutes. Stand tall, brace and walk slowly.

General ranges, not medical advice. Stop if anything hurts.

Other exercises for the forearms, for when the plate is taken or you want a change.

What muscles does the Plate Pinch Carry work?: The Plate Pinch Carry mainly works the forearms.
What equipment do you need for the Plate Pinch Carry?: A plate.
How many sets and reps of the Plate Pinch Carry?: 3 to 5 trips of 20 to 40 meters, or 30 to 60 seconds, as heavy as you can hold good posture. Rest 1 to 2 minutes. Stand tall, brace and walk slowly.
What can I do instead of the Plate Pinch Carry?: Barbell Reverse Curl, Barbell Reverse Wrist Curl, Barbell Wrist Curl and Behind-the-Back Barbell Wrist Curl work the same main muscle.

Coaches add the Plate Pinch Carry to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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