Wrist Mobility Circles
On all fours or clasped hands, rotate the wrists through their full range to prepare for loaded pressing.
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Demo video from YouTube, played in its own player.
- Muscles worked
- Forearms
- Equipment
- Bodyweight
- Movement
- Mobility
Sets and reps
- 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets.
- Move through a range you control without pain, and stretch a little further over the weeks.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the forearms, for when the bodyweight is taken or you want a change.
Questions
- What muscles does the Wrist Mobility Circles work?
- The Wrist Mobility Circles mainly works the forearms.
- What equipment do you need for the Wrist Mobility Circles?
- None: it is a bodyweight exercise.
- How many sets and reps of the Wrist Mobility Circles?
- 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets. Move through a range you control without pain, and stretch a little further over the weeks.
- What can I do instead of the Wrist Mobility Circles?
- Barbell Reverse Curl, Barbell Reverse Wrist Curl, Barbell Wrist Curl and Behind-the-Back Barbell Wrist Curl work the same main muscle.
Program it for your clients
Coaches add the Wrist Mobility Circles to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
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