What muscles does the EZ-Bar Overhead Triceps Extension work?

The EZ-Bar Overhead Triceps Extension mainly works the triceps.

How many sets and reps of the EZ-Bar Overhead Triceps Extension?

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

What can I do instead of the EZ-Bar Overhead Triceps Extension?

Band Triceps Pushdown, Barbell Close-Grip Bench Press, Barbell JM Press and Barbell Pin Press work the same main muscle.

EZ-Bar Overhead Triceps Extension

Hold the EZ-bar overhead, lower it behind the head, then extend the elbows to full lockout.

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See your setup in four steps

Demo video from YouTube, played in its own player.

Muscles worked: Triceps
Equipment: EZ bar
Movement: Push

Sets and reps

For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets.
For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9).
Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.

General ranges, not medical advice. Stop if anything hurts.

Variations

The same movement with other equipment or a different angle.

Alternatives

Other exercises for the triceps, for when the ez bar is taken or you want a change.

Questions

What muscles does the EZ-Bar Overhead Triceps Extension work?: The EZ-Bar Overhead Triceps Extension mainly works the triceps.
What equipment do you need for the EZ-Bar Overhead Triceps Extension?: A ez bar.
How many sets and reps of the EZ-Bar Overhead Triceps Extension?: For strength: 3 to 5 sets of 3 to 6 reps, resting 2 to 3 minutes between sets. For muscle: 3 to 4 sets of 6 to 12 reps (up to 15 on smaller lifts), resting 1 to 2 minutes, ending each set 1 to 3 reps short of failure (RPE 7 to 9). Add a rep or a small amount of weight once every set reaches the top of the range at the same effort.
What can I do instead of the EZ-Bar Overhead Triceps Extension?: Band Triceps Pushdown, Barbell Close-Grip Bench Press, Barbell JM Press and Barbell Pin Press work the same main muscle.

Program it for your clients

Coaches add the EZ-Bar Overhead Triceps Extension to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.

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