Front delts exercises
The front delts raise the arm forward and overhead, so they work in every press. Most programs train them enough through bench and overhead pressing; front raises add direct volume when needed.
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Push 48
- Band Front RaiseResistance band
- Band Overhead PressResistance band
- Barbell Behind-the-Neck PressBarbell
- Barbell Bench PressBarbell
- Barbell Guillotine PressBarbell
- Barbell Incline Bench PressBarbell
- Barbell Overhead PressBarbell
- Barbell Push PressBarbell
- Barbell Wide-Grip Bench PressBarbell
- Barbell Z PressBarbell
- Cable Chest PressCable
- Cable Front RaiseCable
- Cable Incline Chest PressCable
- Cable Shoulder PressCable
- Decline Push-UpBodyweight
- Dumbbell 6-Way Shoulder RaiseDumbbell
- Dumbbell Arnold PressDumbbell
- Dumbbell Bench PressDumbbell
- Dumbbell Bradford PressDumbbell
- Dumbbell Front RaiseDumbbell
- Dumbbell Incline Bench PressDumbbell
- Dumbbell Neutral-Grip Shoulder PressDumbbell
- Dumbbell Push PressDumbbell
- Dumbbell Scott PressDumbbell
- Dumbbell Shoulder PressDumbbell
- Half-Kneeling Landmine PressLandmine
- Handstand Push-UpBodyweight
- Hindu Push-UpBodyweight
- Incline Push-UpBodyweight
- Kettlebell Bottoms-Up PressKettlebell
- Kettlebell Overhead PressKettlebell
- Kettlebell Push PressKettlebell
- Landmine Half-Kneeling Single-Arm PressLandmine
- Landmine PressLandmine
- Landmine Single-Arm PressLandmine
- Landmine Tall-Kneeling PressLandmine
- Machine Chest PressMachine
- Machine Incline Chest PressMachine
- Machine Shoulder PressMachine
- Machine Standing Chest PressMachine
- Pike Push-UpBodyweight
- Plate Around-the-WorldPlate
- Plate Front RaisePlate
- Pseudo Planche Push-UpBodyweight
- Push-UpBodyweight
- Smith Machine Incline Chest PressSmith machine
- Smith Machine Overhead PressSmith machine
- Smith Machine Seated Shoulder PressSmith machine
Olympic lifting 10
Full body 9
Mobility 4
Carries 3
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