Decline Bench Leg Raise
On a decline bench, grip behind the head and raise the legs, curling the pelvis up at the top.
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Demo video from YouTube, played in its own player.
- Muscles worked
- Abs, Hip flexors
- Equipment
- Bodyweight
- Movement
- Core
Sets and reps
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds.
- Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the abs, for when the bodyweight is taken or you want a change.
Questions
- What muscles does the Decline Bench Leg Raise work?
- The Decline Bench Leg Raise mainly works the abs and hip flexors.
- What equipment do you need for the Decline Bench Leg Raise?
- None: it is a bodyweight exercise.
- How many sets and reps of the Decline Bench Leg Raise?
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
- What can I do instead of the Decline Bench Leg Raise?
- Barbell Rollout, Bear Hug Carry, Cable Crunch and Double Kettlebell Front Rack Carry work the same main muscle.
Program it for your clients
Coaches add the Decline Bench Leg Raise to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
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See your setup in four steps
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