Stability Ball Rollout
With forearms on a ball, roll it forward while resisting spinal extension, then pull back with the abs.
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Demo video from YouTube, played in its own player.
- Muscles worked
- Abs
- Equipment
- Bodyweight
- Movement
- Core
Sets and reps
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds.
- Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the abs, for when the bodyweight is taken or you want a change.
Questions
- What muscles does the Stability Ball Rollout work?
- The Stability Ball Rollout mainly works the abs.
- What equipment do you need for the Stability Ball Rollout?
- None: it is a bodyweight exercise.
- How many sets and reps of the Stability Ball Rollout?
- 2 to 4 sets of 8 to 15 controlled reps, or holds of 20 to 60 seconds. Rest 30 to 90 seconds. Progress by slowing the reps, lengthening the hold or adding load, not by rushing.
- What can I do instead of the Stability Ball Rollout?
- Barbell Rollout, Bear Hug Carry, Cable Crunch and Double Kettlebell Front Rack Carry work the same main muscle.
Program it for your clients
Coaches add the Stability Ball Rollout to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
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See your setup in four steps
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