Dumbbell exercises
Dumbbells train each side on its own, allow a natural path for the joints and work in a small space. A rack of dumbbells and a bench covers a complete program.
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Push 36
- Dumbbell 6-Way Shoulder Raise
- Dumbbell Arnold Press
- Dumbbell Bench Press
- Dumbbell Bent-Arm Pullover
- Dumbbell Bradford Press
- Dumbbell California Press
- Dumbbell Chest Fly
- Dumbbell Crush Press
- Dumbbell Cuban Press
- Dumbbell Decline Bench Press
- Dumbbell Decline Chest Fly
- Dumbbell Floor Press
- Dumbbell Front Raise
- Dumbbell Guillotine Fly
- Dumbbell Incline Bench Press
- Dumbbell Incline Chest Fly
- Dumbbell Incline Lateral Raise
- Dumbbell Incline Y-Raise
- Dumbbell JM Press
- Dumbbell L-Raise
- Dumbbell Lateral Raise
- Dumbbell Lean-Away Lateral Raise
- Dumbbell Lying Triceps Extension
- Dumbbell Neutral-Grip Bench Press
- Dumbbell Neutral-Grip Shoulder Press
- Dumbbell Overhead Triceps Extension
- Dumbbell Powell Raise
- Dumbbell Push Press
- Dumbbell Scott Press
- Dumbbell Seated Lateral Raise
- Dumbbell Shoulder Press
- Dumbbell Single-Arm Overhead Triceps Extension
- Dumbbell Skull Crusher
- Dumbbell Squeeze Press
- Dumbbell Tate Press
- Dumbbell Triceps Kickback
Pull 24
- Cross-Body Hammer Curl
- Dumbbell Bent-Over Row
- Dumbbell Bicep Curl
- Dumbbell Chest-Supported Row
- Dumbbell Concentration Curl
- Dumbbell Hammer Curl
- Dumbbell High Pull
- Dumbbell Incline Curl
- Dumbbell Incline Rear Delt Row
- Dumbbell Incline Reverse Fly
- Dumbbell Kelso Shrug
- Dumbbell One-Arm Row
- Dumbbell Preacher Curl
- Dumbbell Rear Delt Fly
- Dumbbell Reverse Curl
- Dumbbell Seal Row
- Dumbbell Shrug
- Dumbbell Spider Curl
- Dumbbell Waiter Curl
- Dumbbell Wrist Curl
- Dumbbell Zottman Curl
- Fat-Grip Dumbbell Hold
- Helms Row
- Kroc Row
Legs 19
- Dumbbell Bulgarian Split Squat
- Dumbbell Calf Raise
- Dumbbell Cossack Squat
- Dumbbell Cossack Squat Loaded
- Dumbbell Curtsy Lunge
- Dumbbell Cyclist Squat
- Dumbbell Front Rack Squat
- Dumbbell Goblet Squat
- Dumbbell Heels-Elevated Squat
- Dumbbell Lateral Lunge
- Dumbbell Reverse Lunge
- Dumbbell Reverse Lunge Deficit
- Dumbbell Single-Leg Calf Raise
- Dumbbell Split Squat
- Dumbbell Step-Up
- Dumbbell Walking Lunge
- Dumbbell Walking Lunge Deficit
- Front Foot Elevated Split Squat
- Goblet Curtsy Lunge
Hinge 9
Full body 6
Olympic lifting 5
Core 3
Carries 3
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