Foam Roll Thoracic Spine
Support the head and roll the upper back over the roller, extending gently over it to mobilize the mid-spine.
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Demo video from YouTube, played in its own player.
- Muscles worked
- Upper back
- Equipment
- Bodyweight
- Movement
- Mobility
Sets and reps
- 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets.
- Move through a range you control without pain, and stretch a little further over the weeks.
General ranges, not medical advice. Stop if anything hurts.
Alternatives
Other exercises for the upper back, for when the bodyweight is taken or you want a change.
Questions
- What muscles does the Foam Roll Thoracic Spine work?
- The Foam Roll Thoracic Spine mainly works the upper back.
- What equipment do you need for the Foam Roll Thoracic Spine?
- None: it is a bodyweight exercise.
- How many sets and reps of the Foam Roll Thoracic Spine?
- 1 to 3 rounds of 30 to 60 seconds, or 8 to 10 slow reps, in a warm-up or between sets. Move through a range you control without pain, and stretch a little further over the weeks.
- What can I do instead of the Foam Roll Thoracic Spine?
- Band Seated Row, Barbell Pendlay Row, Cable Close-Grip Seated Row and Cable Wide-Grip Seated Row work the same main muscle.
Program it for your clients
Coaches add the Foam Roll Thoracic Spine to any workout in CoachVana, set the sets, reps, load and rest, and clients see this demo as they train.
Get started
See your setup in four steps
Your first 3 clients are free. 0% commission on everything you sell.